August Clinic

Gain the confidence to play in U14 and a more physical, strategic style of hockey! Our  Checking Clinic is designed to equip players with the proper techniques and safety fundamentals. Led by Coach Mark Woolgar—an experienced, knowledgeable instructor—this program will help you master everything from the basics of body positioning to the finer points of timing and angling.

What players will Learn

• Positioning & Angling
  Learn how to guide opponents away from prime scoring areas and control the ice through smart body placement.
• Body Contact & Body Checking
  Develop the confidence to deliver and receive checks safely, focusing on timing, correct stance, and leg strength.
• Safety & Rules
  Stay aware of head safety, learn how to avoid dangerous hits, and understand the rules that keep everyone safe.
• Correct Stance & Leg Strength
  Explore how strong lower-body positioning enhances stability, power, and injury prevention.
• Timing & Technique
  Master the precise moment to use shoulders, hips, or hands, and practice angles that keep you in control of every play. Understand when and how to use stick lifts, pokes, and other stick checks for contact play.

Clinic Details

Dates & Times

Late August/early September before the season begins.

 Exact dates and times will be posted soon.

Location:
Essex Arena (Essex, Ontario)

Why Train with Advanced Hockey

1. Expert Coaching:
   Coach Mark Woolgar brings years of experience, ensuring each player receives top-tier instruction.
2. Player Development:
   Gain skills that translate directly into game situations—boosting confidence and performance.
3. Safe Environment:
   Emphasis on technique and safety reduces risk and helps players learn smart, legal checking.
4. Competitive Edge:
   Enhance your ability to control the puck, protect teammates, and strategize under pressure.

Register Today

Don’t miss this opportunity to refine your checking skills and develop a more complete, confident game. Spots are limited, so secure yours now!

Click the button below to save a spot and you will be contacted when registration opens.

For questions or additional information, please contact us at:
Email: advancedhockeyessex@gmail.com
Phone: (519) 257-7181

 Does the player still need to take their centre's OMHA Checking Clinic?
Yes, your centre's OMHA Checking Clinic is a regulatory and safety compliance program that must be completed at an OMHA affiliate. In contrast, the Advanced Hockey Checking Clinic goes beyond the basics to provide in-depth teaching and practical skill development. Our more extensive clinics are highly beneficial for players moving into U14.